Stress reduction by creativity must be done without any expectations of what should be on the paper. Start with a blank sheet of paper and a writing instrument. Make large swirling or zigzag movement all over the page for about 5-10 seconds. You will be left with a bunch of random shapes. Now you have something to color in- use anything and start coloring. Try anything- solid, striped, polka dots, wavy lines, scribbling, try putting the paper on a textured surface and color over that. If you have some handy- try different colors. If not, stick to trying a variety of coloring methods in each random shape.Friday, October 1, 2010
Art Relieves Stress
Stress reduction by creativity must be done without any expectations of what should be on the paper. Start with a blank sheet of paper and a writing instrument. Make large swirling or zigzag movement all over the page for about 5-10 seconds. You will be left with a bunch of random shapes. Now you have something to color in- use anything and start coloring. Try anything- solid, striped, polka dots, wavy lines, scribbling, try putting the paper on a textured surface and color over that. If you have some handy- try different colors. If not, stick to trying a variety of coloring methods in each random shape.
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If you are going to use other people's work for you blog, I would suggest you ask or at least give them credit for the work, otherwise you are going to end up getting sued.
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